1. EXERCISE. It a great stress reliever. I know who wants to walk when you feel like banging your head against a walk. But it’s a know fact that stress can be relieved by moving. Plus it’s hard to scream when you are breathing hard from exercising. So grab your partner and dance, run, walk or swim. Start with a 20 minute exercise, anyone can give twenty minutes and set goal from there. .
2. LAUGH. Not a good thing to do in the middle of a screaming match but as soon as things cool down. Try thinking of a moment that you had as a couple that was funny. If possible reenact the moment, if that’s not possible tell your partner what your thinking and why it was funny. Try to make a game out of making each other laugh. Remember the old saying laughter is the best medicine.
3. PRAY. It may sound odd, but the best time for a spiritual shout out is during stressful times.
Grab your partners hands and ask them to pray with you. Pray for your relationship, pray for better days, pray for misunderstandings or new beginnings. A lot of couples pray but many don’t pray as a couple. There is extreme power in couple prayer.
The Z.. WORD 
wow!! 23It’s 50 Sweetie……Buckle In With These Must Knows.
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